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📌Қўй гўштини сабзавот билан енг!

Қўй гўшти ёғлилиги билан бошқа гўштлардан ажралиб туради. Бу гўшт магний, йод, калий, темир, В гуруҳ витаминларига бой. Қўй гўшти бошқа ёғли гўштларники каби бўлиб, кўп истеъмол қилганда қон томирларда ёғли тиқинлар пайдо бўлишига, ортиқча вазн тўпланишига олиб келади. Юрак-қон томир касалликлари бор кишилар қўй гўштининг ёғсиз бўлагини истеъмол қилиши мумкин. Қўй гўштидан таом тайёрлаганда кўпроқ сабзавотлар қўшиш тавсия этилади. Шунда улар овқат ҳазмини яхшилаб, гўштнинг зарарини камайтиради.

🌿 @SoglomHayot
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📌Қўй гўштини сабзавот билан енг!

Қўй гўшти ёғлилиги билан бошқа гўштлардан ажралиб туради. Бу гўшт магний, йод, калий, темир, В гуруҳ витаминларига бой. Қўй гўшти бошқа ёғли гўштларники каби бўлиб, кўп истеъмол қилганда қон томирларда ёғли тиқинлар пайдо бўлишига, ортиқча вазн тўпланишига олиб келади. Юрак-қон томир касалликлари бор кишилар қўй гўштининг ёғсиз бўлагини истеъмол қилиши мумкин. Қўй гўштидан таом тайёрлаганда кўпроқ сабзавотлар қўшиш тавсия этилади. Шунда улар овқат ҳазмини яхшилаб, гўштнинг зарарини камайтиради.

🌿 @SoglomHayot

BY SOG'LOM HAYOT ️️




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SOG& 39;LOM HAYOT ️️ Telegram | DID YOU KNOW?

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Export WhatsApp stickers to Telegram on Android

From the Files app, scroll down to Internal storage, and tap on WhatsApp. Once you’re there, go to Media and then WhatsApp Stickers. Don’t be surprised if you find a large number of files in that folder—it holds your personal collection of stickers and every one you’ve ever received. Even the bad ones.Tap the three dots in the top right corner of your screen to Select all. If you want to trim the fat and grab only the best of the best, this is the perfect time to do so: choose the ones you want to export by long-pressing one file to activate selection mode, and then tapping on the rest. Once you’re done, hit the Share button (that “less than”-like symbol at the top of your screen). If you have a big collection—more than 500 stickers, for example—it’s possible that nothing will happen when you tap the Share button. Be patient—your phone’s just struggling with a heavy load.On the menu that pops from the bottom of the screen, choose Telegram, and then select the chat named Saved messages. This is a chat only you can see, and it will serve as your sticker bank. Unlike WhatsApp, Telegram doesn’t store your favorite stickers in a quick-access reservoir right beside the typing field, but you’ll be able to snatch them out of your Saved messages chat and forward them to any of your Telegram contacts. This also means you won’t have a quick way to save incoming stickers like you did on WhatsApp, so you’ll have to forward them from one chat to the other.

What is Telegram Possible Future Strategies?

Cryptoassets enthusiasts use this application for their trade activities, and they may make donations for this cause.If somehow Telegram do run out of money to sustain themselves they will probably introduce some features that will not hinder the rudimentary principle of Telegram but provide users with enhanced and enriched experience. This could be similar to features where characters can be customized in a game which directly do not affect the in-game strategies but add to the experience.

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